Ankle Sprain
Ankle sprains are common injuries. They occur when the foot twists or turns beyond its normal range of motion, causing the ankle ligaments to overstretch or tear. Ankle sprains happen frequently, both in athletes and in the general population. In the United States, ankle sprains make up 15% of all sports injuries. Athletes who participate in “cutting” and pivoting sports, such as football or soccer, are the most often affected. Younger athletes, those in the military, and anyone who frequently runs, jumps, and changes direction quickly are at an increased risk for spraining an ankle. Physical therapists help people with ankle sprains reduce their pain; regain strength, motion, and balance; and return to normal activities. They also help people avoid reinjury.
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